Frequently Asked Questions
HOW DO
I JOIN AND GET STARTED?
Super simple! Just click get started anywhere here on the
page to book your free intro session where you’ll tour the gym & meet our
coaches.
We will chat about your current situation, your desired
situation to see if we can help and if we are good fit for each other. Sign up
today!
WHEN
SHOULD I EXPECT TO SEE RESULTS?
When
you start at Change Now CrossFit, your fitness level will improve quickly,
usually in the first 30 days. The key to see results is consistency and
commitment over time so that’s why we recommend 3 classes per week as a start.
Sign up today!
DO YOU
PROVIDE GUIDANCE ON NUTRITION & RECOVERY?
Yes!
We provide guidance on eating right or sleeping well which can help maximize
energy levels – getting YOU maximum results from your efforts. Sign up today!
DO I
NEED TO ALREADY BE FIT TO JOIN?
Nope!
Most of our members start just like you. We assess each new members fitness
level. Then our workouts are “universally scaled”, with a different version of
each days workout designed for every level. As you level up you can take on
more challenging variants of the workout if you desire. Sign up today!
WHAT
MAKES CHANGE NOW CROSSFIT DIFFERENT FROM THE OTHER GYMS NEAR ME?
We are
locally owned and purpose built to make an impact on the health and happiness
in Kansas City and the surrounding area. You’re not just a number here,
everyone knows your name. We’re a community of like-minded people that wants
you to show up and supports each other on this journey to live better lives –
with no judgement or criticism along the way. Sign up today!
HOW
MANY DAYS PER WEEK SHOULD I ATTEND?
If you’re a beginner and just starting out then 2-4 times
per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days
between training sessions at first – over the course of the following months
work up towards 5 days per week if you want to maximize! Sign up today!
WHAT
SHOULD I EXPECT IN A CLASS?
Each class is 60 minutes and led by qualified coaches. We
always start together with a warm-up designed to activate the muscles being
used in the workout.
The coach will brief on the group on the workout, the
movements, and the proper form. During the workout, the coach will be guiding
and providing instruction.
At the end of class, we will cool down together to
accelerate recovery and reduce potential injury. Sign up today!
We offer an exciting, challenging and varied programming
which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our
lifts. Movements like barbell squats, kettlebell swings and occasionally some
Olympics lifts will be included.
Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
WHERE ARE YOU LOCATED?
Change Now CrossFit is located in South Kansas City at 611 E 99th St. Kansas City, MO 64131