The Best Gym near me in kansas City

The Gym for

you

Fitness

Friendship

mindset

In kansas City

Community-based group training That's Fun and Encouraging

HEY THERE! ARE YOU TIRED OF:

BORING WORKOUTS ALONE?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Kansas City area.

WASTING TIME NOT GETTING RESULTS?

Because life is too short for time wasted in the gym working out alone, at Change Now CrossFit you become part of a strong family of like-minded individuals encouraging each other and winning at life.

NOT HAVING A SOLID GAME PLAN?

Our main focus at Change Now CrossFit is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

We are hosting a CrossFit Level 1 Certificate Course on November 16th - 17th, 2024 in Kansas City, MO!

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

DON'T JUST TAKE OUR WORD FOR IT

WHAT KANSAS CITY LOCALS ARE SAYING...

THE BEST GYM NEAR ME IN KANSAS CITY!

    
 
 
        
   Correna Thompson 
 May 21, 2024
 
 
  Great gym, friendly athletes and coaches! Definitely recommend!
  
 
       
   Ashley Caldarella 
 May 13, 2024
 
 
  Absolutely love this CrossFit gym. They are all so welcoming and make everyone feel at home!

Highly recommend!
  
 
       
   Kacy A 
 April 16, 2024
 
 
  I’ve been to three CrossFit gyms, nope make that four. And while small this one is so much fun. My fiancé and I were nervous to start and after only a couple of times going we feel comfortable and sore! It’s fun, and the perfect community vibes!
  
 
       
   Amy Christiansen 
 February 27, 2024
 
 
  I love this place! Everyone has been so welcoming and supportive starting from the very first day I walked in. There's no better group of people to workout with!
  
 
       
   Seth Wilson 
 February 23, 2024
 
 
  I joined ChangeNow Crossfit in May of ’22.  I was approaching 50 years old, but I thought I was in pretty good shape. I was so very wrong. Everyone is a little stiff and sore in the morning, right? That’s normal. Knees just hurt right? That’s part of having knees.
In the past I would have little stints of going to the gym, I work on the machines. I do good for about 90 days and then something would knock me off routine, or I’d fizzle out. Two years later, I’d decide to go back, and the cycle would repeat. I never got anywhere in my fitness. I would gain and loses the same 15 pounds over and over.

When I decided to check out ChangeNow I didn’t want to commit too much. I didn’t understand the jargon. I didn’t know how to do the exercises. I was not sure what I was getting into. Luckily, they offered a free class, but also a short series of classes to learn the basics. That really helped me get to understand what to expect, and how these exercises worked.

The coaches are excellent at understanding where you are in your journey. Better than I am for myself. They let you know if you are trying to lift too much weight, or if your form is incorrect. Little tweaks and guidance every step of the way. They understand that slow, gradual improvements is how to accomplish goals. And they don’t let you learn bad habits or get by with sloppy form.
Sometimes (Okay most times)  you might need to scale an exercise down to meet your ability, and that’s okay. Scaling down exercises to match one's ability is encouraged, with coaches readily offering effective alternatives.
When I started here, my goal was to lose 30 pounds. I slowly came to realize I had the wrong goal. What I’m working on now is showing up consistently. Gradual progress. Little improvements. Since starting I’ve gained 30 pounds, but in the good way. I have far more endurance and strength than I’ve ever had in my adult life. I don’t hurt in the mornings anymore, and I can now enjoy fun physical activities that I thought were long beyond reach.
  
 
       
   Angie Kelley 
 February 17, 2024
 
 
  Great community and fun workouts.  Coaches modify workouts to your fitness level.  I like the different exercises mixed in the workouts, there is always a new challenge.  If you want to feel better, get stronger and have fun, give Change Now CrossFit a try.
  
 
       
   Alexia Jones 
 February 16, 2024
 
 
  All the coaches and athletes here are incredible - have absolutely loved being a part of this gym and would highly recommend anyone interested in trying the sport or the gym to try at Change Now. They've got participants of all backgrounds, ages, skill levels and abilities not to mention their gym has quite a more room to work with and the class sizes tend to be more mid-sized as opposed some of the larger gyms with 20+ folks in a class.
  
 
       
   Christopher Heye 
 February 15, 2024
 
 
  Great gym, lots of space, good programming and very welcoming. Would highly recommend for anyone new to crossfit or has been doing it for years. Kerry and Paige provide excellent coaching and can tell they really care about all the members
  
 
       
   Leo Jurgeson 
 February 15, 2024
 
 
  Enough cannot be said about these coaches and the community! sometimes they have surgery and still show up just a couple of days later to prove to the gym how much they care!
  
 
       
   Andrew Jennings 
 February 15, 2024
 
 
  Been going for about 9 months. Coaches are great. Facilities are great. Welcoming to anyone regardless of skill/fitness level.